Seven Minute Exercise

this is a seven minute exercise program. You can do 12 exercises in 7 minutes deployment only body weight, a chair and wall. It is high intensity exercise that may have many of the health benefit or prolonged endurance training such as running or cycling. Just do it !

seven minute exercise

Doccare Medical clinic

3505 East Hillsborough Ave.
Suite 102
Tampa, FL 33610

Quick Links