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Seven Minute Exercise

this is a seven minute exercise program. You can do 12 exercises in 7 minutes deployment only body weight, a chair and wall. It is high intensity exercise that may have many of the health benefit or prolonged endurance training such as running or cycling. Just do it !

seven minute exercise

Doccare Medi…

After Office Hours

if you have a medical need after office hours however our physician is available 24 was a day 7 days a week for consult over the phone. Call our main line at 813-415-0100. We encourage you to call prior to visiting urgent care or the emergency room for after hours care….

New Patient Portal

DocCare Medical Clinic introduced the new patient portal as of November 2017 this will include directly to our Web portal with Athena health care…

Flu Shots DocCare

Medical clinic will provide flu shots during the flu season starting in October 15, no appointment is needed….

Mar. 23, 2017: March 24 is World TB Day

World TB Day 2018…

Mar. 1, 2017: Updates from the Field

Learn how CGH’s Division of Global Health Protection empower countries to eliminate outbreaks abroad….

Feb. 20, 2018: CDC's IMPACT Program

CDC’s Impact Program…

Dec. 1, 2017: World AIDS Day 2017

Latest CDC data affirm that global efforts to end HIV are working….

Nov. 16, 2017: World Toilet Day is November 19!

Nov. 16, 2017: World Toilet Day is November 19!…


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